WAYS TO PREVENT DARK CIRCLES !!

 HELLO HUMANS,

  WE ALL FACE COMMON PROBLEMS IN OUR DAY TO DAY LIFE ONE OF THEM IS DARK CIRCLES UNDER OUR EYES WHICH GIVES US FAUX APPEARANCE OF FATIGUED ,TIRED OUT OR EXHAUSTED.        

 SO,

      What are Dark Circles?

  Sleep deprivation can cause your skin to become dull and pale, allowing for dark tissues and blood vessels beneath your skin to show. Lack of sleep can also cause fluid to build underneath your eye, causing them to appear puffy. As a result, the dark circle you see may actually be shadows cast by your puffy eyelids.

 Some causes of Dark circles are :-

• Lack of sleep
• Dehydration 
• Genetic 
• Aging
• Iron Deficiency Anemia

THE MOST IMPORTANT QUESTION 

HOW TO PREVENT IT?

A) HYDRATION :-

Dehydration is of the most common cause of dark circle,

Hydrate your body , drink atleast 3.5 Liters of water a day.

(1L = 4 GLASS )

B)SLEEP MORE👆 & STRESS LESS👇 :-

C)INCLUDE ADEQUATE AMOUNT OF PROTEIN , AN ANTIOXIDANT, OMEGA 3 IN YOUR DIET :-

Protein helps in Collagen developing which reduces 

Antioxidant - Vit A , Vit C is a must in your diet to prevent damage to cell caused by free radicals.

It also slows down aging process, lower down Blood Cholesterol level

Omega 3 - Boost Eye Health, Help fight Anxiety & mood disorder, Healthy Heart , Improves immunity.

D)USE SUNSCREEN!

 Before stepping outdoor don't forget to apply SPF SUNSCREEN 35+

E) GET A TOPICAL DEPIGMENTING CREAM

   It should contain Vit C , GLUTATHION OR ALPHA HYDROXY ACID.

F) APPLY ICE / ICE BAGS TO PREVENT PUFFINESS UNDER EYES.

You can also keep a slice of cucumber or cucumber eye gel which soothes & reduces puffiness.

 

( Don't forget to wash your face Regularly, Pat dry, can also use face serum )

HOPE THIS WAS HELPFUL.😀

DO FOLLOW FOR MORE TIPS.

MEDICAL ADVICE DISCLAIMER:-

The material contained on this site is for informational purposes only. It's always better to seek the advice of your Physician with any medical treatment before undertaking a new health care regimen.