PMS - PRE MENSTRUAL SYNDROME!

 

WELCOME TO MY BLOG, TODAY'S TOPIC IS PMS & ITS REMEDIES,

Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, generally just before her menses. PMS is a very common condition. 


Symptoms of PMS include:-


TIPS TO DEAL WITH PMS:-

You can’t cure PMS, but you can take steps to ease your symptoms. If you have a mild or moderate form of premenstrual syndrome, the treatment options include:



1] CUT OFF YOUR CARBS & SALT INTAKE. Bloating will go straight down.

2] REDUCE CAFFEINE INTAKE . It will only make you irritable.

3] INTERMITTENT FASTING. Will definitely reduce bloating.

4] DRINK MORE WATER. To ease the abdominal pain.

5] EAT MAGNESIUM RICH FOOD [Dark chocholates ,almonds]

taking supplements, such as folic acid, vitamin B-6, calcium, and magnesium to reduce cramps and mood swings.


6] SLEEPING FOR 7-8 HRS TO REDUCE FATIGUE.
 
7]EXERCISE. Reducing stress through yoga , meditation.

  • Reading Books , Novels, Painting, Listening to your fav music will also help to calm yourself & a small advice stay away from people who irritates you it will only make you more annoying.

PMS symptoms can reoccur, but they typically go away after the start of menstruation. A healthy lifestyle and a comprehensive treatment plan can reduce or eliminate the symptoms.

THANKYOU FOR READING MY WORK
SHARE YOUR OPINION,
OR IF ANY TIP YOU WOULD LIKE TO SUGGEST WHICH EASES YOUR PMS SYMP.

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