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PMS - PRE MENSTRUAL SYNDROME!

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  WELCOME TO MY BLOG, TODAY'S TOPIC IS PMS & ITS REMEDIES, Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the  menstrual cycle , generally just before her menses. PMS is a very common condition.  Symptoms of PMS include:- abdominal bloating abdominal pain sore breasts acne food cravings, especially for sweets constipation diarrhea headaches sensitivity to light or sound fatigue irritability changes in sleep patterns anxiety depression sadness emotional outbursts TIPS TO DEAL WITH PMS:- You can’t cure PMS, but you can take steps to ease your symptoms. If you have a mild or moderate form of premenstrual syndrome, the treatment options include: 1] CUT OFF YOUR CARBS & SALT INTAKE . Bloating will go straight down. 2] REDUCE CAFFEINE INTAKE . It will only make you irritable. 3] INTERMITTENT FASTING . Will definitely reduce bloating. 4] DRINK MORE WATER . To ease the abdominal pain. 5] EA...
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WAYS TO REDUCE MENSTRUAL CRAMP !!

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WELCOME TO MY BLOG, HERE'S SOME INFO ABOUT MENSTRUALCRAMP & WAYS TO REDUCE IT.  Menstrual cramps🩸 (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.  Symptoms:- Throbbing or cramping pain in your lower abdomen that can be intense Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days Dull, continuous ache Pain that radiates to your lower back and thighs Some women also have: Nausea Loose stools Headache Dizziness Menstrual cramps can be caused by:- Endometriosis.  A disorder in which tissue that normally lines the uterus grows outside the uterus. Uterine fibroids.  These noncancerous growths in the wall of the uterus can cause pain. ...
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TREK TO MOUNT EVEREST OF MAHARASHTRA !

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 HELLO HUMANS, “The journey of a thousand miles begins with a single step.” THIS BLOG IS ALL ABOUT TREK TO MT. KALSUBAI.  I ALWAYS HAD ACROPHOBIA - EXCESSIVE FEAR OF HEIGHTS & MANIFESTS AS SEVERE ANXIETY BUT ON MARCH 27, 2021 I CONQUERED OVER IT BUT SUMMITING THE HIGHEST PEAK OF MAHARASHTRA - MT. KALSUBAI . ABOUT KALSUBAI PEAK :- Kalsubai is  a mountain in the Western Ghats, located in the Indian state of Maharashtra. Its summit situated at an elevation of 1646 meters or 5400 feet is the highest point of  Sahyadris in Akole Taluka, of Ahmednagar district of Maharashtra. The mountain range lies within the Kalsubai Harishchandragad Wildlife Sanctuary. It is visited throughout the year by avid trekkers, Kalsubai temple devotees, and wildlife enthusiasts alike. It offers commanding views of Bhandardara. You can easily spot milky way on new moon day from here. KALSUBAI PEAK TEMPLE :- Kalsubai temple is located at the topmost summit. At the summit, there is a plain gro...
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WAYS TO PREVENT DARK CIRCLES !!

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 HELLO HUMANS ,   WE ALL FACE COMMON PROBLEMS IN OUR DAY TO DAY LIFE ONE OF THEM IS DARK CIRCLES UNDER OUR EYES WHICH GIVES US FAUX APPEARANCE OF FATIGUED ,TIRED OUT OR EXHAUSTED.           SO,       What are Dark Circles?   Sleep deprivation can cause your skin to become dull and pale, allowing for dark  tissues and blood vessels beneath  your skin to show. Lack of sleep can also cause fluid to build underneath your eye , causing them to appear puffy. As a result, the dark circle  you see may actually be shadows cast by your puffy eyelids.  Some causes of Dark circles are :- Lack of sleep Dehydration  Genetic  Aging Iron Deficiency Anemia THE MOST IMPORTANT QUESTION  HOW TO PREVENT IT? A) HYDRATION :- Dehydration is of the most common cause of dark circle, Hydrate your body , drink atleast 3.5 Liters of water a day. (1L = 4 GLASS ) B)SLEEP MORE👆 & STRESS LESS👇 :- C)INCLUD...
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WELCOME TO MED TRAVEL!

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  ABOUT HELLO HUMAN'S " BE LIKE THE STEM CELL , DIFFERENTIATE YOURSELF FROM OTHERS " " JOBS FILL YOUR POCKETS, ADVENTURES FILL YOUR SOUL" MEDICINE IS MY DREAM & TRAVELLING MY PASSION WITH SOME TINCH OF ART & MUSIC IN IT.  IT'S A WONDERFUL THING WHEN A CAREER AND A PASSION COMES TOGETHER. ERGO,           "  MED TRAVEL "           I MADHURA MEANING SWEET ,WARMLY WELCOME YOU TO MY BLOG. I WRITE ABOUT ARTICLES ON MEDICINE , TRIBAL TRAVELLING & SIMPLE PLEASURES.  BORN IN MUMBAI, RAISED IN INDIA WITH SOME AUTHENTIC TRADITIONAL CULTURES  COMING UP FROM A SIMPLE MAHARASHTRIAN FAMILY BACKGROUND.  I'M  A  II YEAR  MEDICAL STUDYING IN TMC , MUMBAI - THE CIYT OF MY DREAM. MED TRAVEL IS ALL ABOUT EXPANDING YOUR KNOWLEDGE IN THE WORLD OF MEDICINE SOME HELPFUL TIPS RELATED TO YOUR PHYSICAL & MENTAL HEALTH WHICH IS REALLY ESSENTIAL IN THIS 21ST CENTURY. AT THE SAME TIME WE SHOULD ...
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