MED TRAVEL

  WELCOME TO MY BLOG, TODAY'S TOPIC IS PMS & ITS REMEDIES, Premenstrual syndrome (PMS) is a condition that affects a woman’s emotions, physical health, and behavior during certain days of the  menstrual cycle , generally just before her menses. PMS is a very common condition.  Symptoms of PMS include:- abdominal bloating abdominal pain sore breasts acne food cravings, especially for sweets constipation diarrhea headaches sensitivity to light or sound fatigue irritability changes in sleep patterns anxiety depression sadness emotional outbursts TIPS TO DEAL WITH PMS:- You can’t cure PMS, but you can take steps to ease your symptoms. If you have a mild or moderate form of premenstrual syndrome, the treatment options include: 1] CUT OFF YOUR CARBS & SALT INTAKE . Bloating will go straight down. 2] REDUCE CAFFEINE INTAKE . It will only make you irritable. 3] INTERMITTENT FASTING . Will definitely reduce bloating. 4] DRINK MORE WATER . To ease the abdominal pain. 5] EA...

WELCOME TO MY BLOG, HERE'S SOME INFO ABOUT MENSTRUALCRAMP & WAYS TO REDUCE IT.  Menstrual cramps🩸 (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying. For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month.  Symptoms:- Throbbing or cramping pain in your lower abdomen that can be intense Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days Dull, continuous ache Pain that radiates to your lower back and thighs Some women also have: Nausea Loose stools Headache Dizziness Menstrual cramps can be caused by:- Endometriosis.  A disorder in which tissue that normally lines the uterus grows outside the uterus. Uterine fibroids.  These noncancerous growths in the wall of the uterus can cause pain. ...